Strength Training - Workouts For Size & Strength!
What is Strength Training?
Strength Training is when you perform exercises with resistance to build muscle mass and strength. Strength training is not running on a treadmill, riding a stationary bike, or using an elliptical machine. Although those types of aerobic machines use "resistance" to increase your workout intensity, it's not the same as strength training. The most common form of strength training is lifting weights. Weight lifting can include free weights, machines, elastic bands, body weight or any other form of resistance.